Here are the quotes I found most interesting:
"If you find yourself emotionally spent at the end of your work week, you may want to consider practicing an old Buddhist tradition called mindfulness.
A new study shows that being mindful at work can reduce your level of emotional exhaustion, help keep your emotions on an even keel, and increase your job satisfaction. The good news: You can reap the benefits in just a week or two of practice.
Laurie Tarkan is an award-winning health journalist whose work appears in the New York Times, among other national magazines and websites. She has authored several health books..."