Tuesday, 20 August 2013

Esquire Article: Meditation Is Empirically Good for You

In the September 2013 issue of Esquire Magazine, the following article was included (as well as online) as part of their Anxiety Week, titled: Meditation Is Empirically Good for You.

The first paragraph of the online version of the article stated:
"You can do it at home — in fact you probably should. And here's the hard evidence as to why:"
 It then listed the following benefits with supporting evidence and details:
  • Stronger Immune System

  • Cheaper Health Care

  • Improved Sleep

  • Lower Blood Pressure

  • Healthier Heart

  • Good Genes

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