Esquire Article: Meditation Is Empirically Good for You

In the September 2013 issue of Esquire Magazine, the following article was included (as well as online) as part of their Anxiety Week, titled: Meditation Is Empirically Good for You.

The first paragraph of the online version of the article stated:

"You can do it at home — in fact you probably should. And here's the hard evidence as to why:"

 It then listed the following benefits with supporting evidence and details:

• Stronger Immune System

• Cheaper Health Care

• Improved Sleep

• Lower Blood Pressure

• Healthier Heart

• Good Genes