Sunday, 13 April 2014

The Times: How to be in a mindful marriage

On 12th April 2014 The Times online published an article in the Life>Relationships section titled: How to be in a mindful marriage.

The article began:
" Being happier is not dependent on income, success or beauty — or so say the new gurus of self-help. Rather, the key to an improved life is, apparently, mindfulness: the state of conscious awareness that allows us to live “in the moment”, wreathed in positive self-acceptance.  While “mindful” eating, sleeping and relaxation techniques have long been in fashion, mindful marriage — an area that may benefit most from its teachings — has been neglected. Which is strange given that, when we're bristling defensively or hissing abuse at our spouses, it's gentle benefits could prove life-changing."

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