Tuesday, 14 January 2014

The Times: How mindfulness can help your children

The Times published another article on 11th January 2014 in the Health>Child health section titled: How mindfulness can help your children.

The article began:
"A new technique that helps children to concentrate and cope with anxiety is being introduced in some schools

The tinkling of a bell reverberates around the classroom as a group of children close their eyes and focus on their breathing. “All your thoughts and feelings . . . let them pass through your head like clouds in the sky,” says the instructor. There is fidgeting, muffled giggles and a few eyes peek..."

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