Mindful discipline and integration in daily living....
Tuesday, 14 January 2014
The Times - How to be mindful: 5 quick and easy exercises
online published an article by Andy Puddicombe, founder of Headspace, on 10th January 2014 in the
Diet and Fitness
How to be mindful: 5 quick and easy exercises
The article began:
"This is an easy introduction to meditation, which is simply the art of learning how to be mindful."
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