Here are some key quotes:
"...mindful eating, the newest offshoot from meditation folks Headspace, the wildly popular secular app created by Andy Puddicombe, a witty ex-Buddhist monk, and his business partner, Rich Pierson. It’s an online course, split into three levels (each is 10 days long requiring around 10 minutes a day) to be done whenever you feel like it, wherever is convenient.
The approach is less about calorie counting, more about increasing your awareness of what you are eating. In other words, eat cake, just think about what you’re eating and why you’re eating it.
The idea is to listen to the app before you cook and adapt your behaviour accordingly by approaching food in a focused way, thinking about the ingredients, where they come from, how they smell, then examining how they taste, how they move on your tongue. It sounds overly holistic but in practice, pretty sensible. The first few days are tough. Before meals, mindful eaters are asked to rate how hungry they are. I mentally note my level of "mind chatter" (distraction) and how I feel, out of 10. After I’ve eaten I ask myself the same questions."