Here are some key quotes:
"Finding 10 minutes a day to practice it was among Dr Laura Marshall-Andrews's key recommendations for boosting health and wellbeing. As David explains below, he was keen to learn more about mindfulness and how it would benefit him. [...]
It's really good to be self-aware. I like the state of being self-aware, it's interesting when you start to look at your own habits. I've had friends and family getting in touch about the challenge. One friend, a lawyer, rang me up and was laughing and picking my brains about what he should be doing."